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Qi Gong

Qi Gong is an ancient Chinese health practice, which combines slow graceful movements with mental concentration and breathing, so as to balance an individual’s vital energy and thereby increase it. This practice includes various techniques such as guided breathing, posture, meditation and guided imagery. Qi Gong reduces stress, builds stamina, increases vitality and enhances the immune system. It has also been found to improve the functioning of the cardiovascular, respiratory, circulatory, lymphatic and digestive systems.

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