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Yoga

Yoga is a group of physical, mental and spiritual practices, which originated in ancient India, that have the power of cleansing toxins, both of body and mind. This practice provides many physical and mental benefits, for it results in improved circulation, greater flexibility, better respiration and boundless energy. It is also known to relieve stress, reduce muscle tension, minimise strain and inflammation whilst sharpening attention and concentration, as it is said to have a calming effect on the nervous system. At Kaya wellness, we offer a variety of yoga practices including Therapeutic Yoga which helps to enrich physical and mental well-being along with promoting strength and flexibility of all individuals.

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